Meditations
Guided Audio Meditations for Stress, Anxiety, and Emotional Balance
Explore our collection of guided audio meditations designed to support stress reduction, emotional regulation, and mental clarity. These therapist-created recordings can be streamed directly from this page, allowing you to practice mindfulness, relaxation, and grounding exercises anytime.
Our meditations include progressive muscle relaxation, guided imagery, affirmations, and calming breathwork techniques. Each audio session is developed by licensed clinicians and is designed to help reduce anxiety symptoms, improve sleep, support nervous system regulation, and strengthen mind–body awareness.
Whether you are new to meditation or incorporating it into your ongoing therapy work, these guided practices provide practical tools you can use between sessions or as part of your daily routine. Simply press play and begin.
Ocean Meditation
This meditation takes us to a peaceful place of stillness on the beach. Imagine yourself in front of the ocean, as the world awakens. This can help calm our nerves, manage anxiety, and return to the present.
March 12, 2026
Progressive Muscle Relaxation
Practice tensing and releasing your muscles in this sequence to help your body and mind relax.
Walking in a Forest Meditation
Engage in deep breathing while we walk you through a serene forest, admiring the nature around you, and immersing yourself in a safe space.
Affirmations Meditation
Take 5 minutes to breathe and repeat some encouraging affirmations to yourself
February 18, 2026