Meditations
Our Culture’s Influence on Our Emotions and Lived Experiences
February 21, 2026
Annette Popernik
Our cultures play a significant role in our lives. In this video, we talk about our cultures’ strengths and challenges that can inform our lived experience. There are journaling prompts we discuss to help empower you and challenge feelings of guilt.
Sleep Hygiene
February 17, 2026
Annette Popernik, LCSW
What makes it hard to fall asleep? Let’s talk about it and what we can do to help transition into sleep mode.
Panic? Practice Grounding
February 16, 2026
Annette Popernik
Grounding helps us return to the present when anxiety and panic take us to the past or future. We are practicing 54321 grounding.
Meditation Audio
Walking in a Forest Meditation
Engage in deep breathing while we walk you through a serene forest, admiring the nature around you, and immersing yourself in a safe space.
Affirmations Meditation
Take 5 minutes to breathe and repeat some encouraging affirmations to yourself
February 18, 2026
Progressive Muscle Relaxation
Practice tensing and releasing your muscles in this sequence to help your body and mind relax.